Who say a dad can't be a ripped dad? Here is a good example of a 45 years old dad of a 3 transform from overweight to ripped dad just in 12 weeks
Ben Jackson, 45, from Warrington, embarked upon a completely mid-life body overhaul after being approach by a sports-nutrition company and as a result lost an impressive 16lbs.
What he did is just simple. He swaps pies and beers for a low carb, high protein diet, Jackson followed a strict nutrition and training plan that saw him give up alcohol and work out at the gym five times per week.
So what's your excuse? If a 45 years old dad can make it, what's stopping you?
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